Winters are approaching and one thing that we all hate about it is bad condition of our skin. No matter what we do, it somehow manages to go pale and dry. Having bad skin does not necessarily mean that you will look bad. Many of the times pale and dry skin winters hinders our ability to hold onto things as firmly as we would with a better skin. We feel certain sensations in our body that irk us whenever we touch something dry and rough. In addition, it is not the skin; our lips go dry as well. Compelling us to try those organic lip care products. Now, what if I tell you that there is a way that you do not get such skin and that it is super easy to follow. I you want to hear it, well for now, read on to find out!

Your skin condition has a lot to do with what you eat:

Yes, the condition of your skin depends a lot, upon what you consume. You might have heard people telling you to not consumer a lot of oily food because that would derail your skin. Well, they are right. Your skins reacts to whatever it gets from the inner side of the body. Fast food is appealing and it is not possible to quit consuming it. What you can do, is limit the consumption of it. If you were consuming it twice a week, reduce it to once a week and then to once in two weeks and continue limiting it as much as you can. Because what happens is that, our skin depends on our body cells. They are responsible for how our skin appears. Eating food that does not facilitate the flow of blood inside the body limits the amount of the blood cells that are able to reach the inner core of our skin. Therefore, the lack of inner nutrition deprives it off looking good.

What to do then?

Well, in order to give the body the right amount of blood cells we need to consume food that increases the flow of blood into our body and as you might guess, a lot of it is going to be fruits. Why go for artificial products when the nature has given us abundant fruits that can enhance our body health drastically.

Avocados:

The first fruit that you need to take is Avocados. They are high in healthy fats and can work very well to facilitate our body health. There have been studies where there has been found that the consumption of Avocados gives people springy skin. Apart from that, it contains vitamins that are crucial for the goodness of our skin. Therefore, if you are suffering then you know that Avocados is the fruit to take.

Walnuts:

The second fruit that you need to start taking is Walnuts. They are full of amazing features, which help skin health. They are believed to be the richest in nutrients among all other nuts. They have been found to fight inflammatory skin, something which most of us go through. This, Walnuts are sure to be taken, if skin care is your concern.

Sunflower Seeds:

Just as Walnuts are full of healthy nutrients, Sunflower Seeds contain almost everything that can help in bettering our skin. Little consumption of these seeds can bring big changes to our skin. Thus themselves a must for us to consume.

Sweet Potatoes:

Okay, enough of the fruits. Let us eat some real food as well. Baked sweet potatoes are known to have tremendous effects on the appearance of our skin. Besides, they can make us feel full as well, thus acting as an evening or a midday snack for us.

Broccoli:

Ask any nutritionist and you will find broccoli on his list of must haves. The nutritional is simply outstanding to help us in maintaining ourselves. It contains a lot of important mineral, hence fulfilling the need for minerals in our body. Broccoli has to be on your eating list if you desire to have a good skin in every season.

Dark Chocolate:

Yes, you read that right and I know this got you excited. Well, cocoa powder in dark chocolate has been found to cause our skin to be thick and hydrated. Hence fulfilling the hydration requirement. I know you love it, but it is better to consume in smaller amounts and not in very big quantity, as you might know anything in excess can cause harm and dark chocolate is no different. Consume it in controlled amount and you are good to go.

Many more foods can help you in making your skin healthier. However, these are best combination that one can get. It is not just the fruits that we are eating, which bores many of us. We are consuming several things other than fruits, which makes it an easy to follow diet and it is always better to stay away from those skincare products.