You might not care enough about it but there are certain habits of yours that are creating havoc on your skin. Your skin is the single most important part of your body that needs special attention. Imagine yourself in front of a mirror with wrinkles on your face, with your skin falling down when you put your hands horizontally and blackheads right under your eyes. I am sure you didn’t like that perception of yours. Now think of yourself in front of a mirror as someone who has perfectly toned skin, who has zero toxins on his face, whose skin is bright and smooth. I bet you loved this version of yours. Well, now that you have gotten an idea of how you would like yourself with a bad skin, let’s discuss what are those habits that may lead to bad skin?

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Smoking:

It is very good it you don’t smoke, you are a responsible person. But even if you do smoke try getting rid of it. The excessive consumption of nicotine can suck the blood from your cells which in turn result in pale and dull skin. It decolors your skin and brings a yellowish tone to it. Moreover, you might look older way more quickly than your actual age. If you can’t stop it right away, try to reduce it with every day passing day. Like if consume half a packet of Cigarettes a day, start by reducing one cigarette each day. This way you’ll first reduce the consumption and then when you have come down to 1 or 2 cigarettes a day, you will easily give it up completely.

Bad sleep routine:

We all love staying up late and sleeping late in the day. We don’t know what this does to our skin. Now a lot of people might argue that even if they are sleeping late at night, they still try to get 6 to 7 hours of sleep which is needed to stay healthy. I want to clear this misconception here, that there have been several studies that sleeping during the particular hours of night is healthy than sleeping at other hours, even if you sleep for 6 to 7 hours. It has been found that for a good and healthy skin we must try sleeping at 9.30 or 10.00 and get up by 4.30 or 5.00. This sleep routine is ideal for a good and healthy skin. Now obviously we have different things to do and for some us it is not possible to go to bed this early, for people who sleep at 1.00 in the morning may start by going to bed at 12.30 and slowly bring that time close to 10.30. This is an easy way to fix our sleep routine and we must take this seriously, if we want to look good.

Sleeping with your makeup:

A lot of women often don’t remove makeup from their face and go to sleep. It is considered a cardinal sin by many. Try having a makeup remover and a toner at all times with you and always make it a point to wash your makeup entirely before you go to sleep. You might not realize this now but later in the future your skin will start showing signs which none of us would not like.

Keep your hands away from your skin:

It is very difficult for us some to keep our hands away from our skin. It is a common habit of a lot of people to constantly place hands over your face. Some of us have pores while some of us have rashes over our skin and constant placement of our hands over them may lead to further damage. Besides, we do all our tasks with our hands due to which they get dirty and none of us would want that dirt over face. Therefore, it is better to restrict your hands from going over to your face constantly.

Try using sunscreen:

Only a handful of people follow this. We are so busy in our daily lives that it becomes difficult to take time out even for the smallest of tasks. However, whenever you are going out in the sunlight, make it a point to not go out without applying sunscreen to your face. The excessive exposure to ultra-violet rays does a lot of harm to our skin and it is important to save our skin from it. Therefore, add sunscreen in your daily routine.

There are several other things that you can do to keep your skin save. These are the most basic habits that a lot of people have which cause a lot of problems to our skin. It is a good start for you to start letting go of your bad habits and taking care of your skin.