It seems like there should be a straight answer to this question, you should obviously visit a doctor instead of the best online grocery store in Pakistan when feeling sick. But are there any exceptions?

The rule of thumb is mostly true and you need to go to an expert for a proper treatment of any medical condition you experience but there are times when you are already doing that but you are still looking for some extra help. There are also those times when you are travelling and a doctor is not exactly within your access or there are some other hitches to getting properly treated, what do you do then? Well, food is not exactly medicine and the health benefits of certain foods are debatable at best (from a strictly scientific point of view) in light of most of the research available. However, it is true that sometimes picking the right food items in sickness can help relieve certain symptoms and just that makes a whole lot of difference. It is due to the same reason that in many kinds of medical conditions doctors recommend dietary and lifestyle changes, telling you which foods and activities you should indulge in and which ones to avoid. There are psychosomatic factors included in this debate as well and whether or not there is a physiological health aspect to eating certain foods, sometimes when you don’t feel good the best option on the table is to eat what seems right and makes you feel better.

There are no guarantees in life

It should be noted here that there are several ranges and subtleties involved in the composition and impact of different foods just as there are all sorts of people with diverse health backgrounds, genetic factors and natural propensities. One food item may help a certain group of people living in a particular region but have absolutely no effect or the opposite result for another group.

Increase your liquid intake

There are times when you feel sick and also lose your appetite because of it. Energy levels are low and you don’t drink or eat anything because you simply don’t feel like it. You could be puking a lot or be forced to go to the loo too often. One of the major issues in such a situation can be dehydration and it is one of the leading causes of getting people to end up in hospital ERs. People even get dehydrated to a point where they pass out and get head injuries due to falling down. Severe dehydration can also cause kidney problems, urinary issues, loss of consciousness and seizures, so it is best to get immediate medical help if confronted with dehydration. If the dehydration is not moderate to severe but the condition has just started manifesting itself you can fill up on a number of foods to help save the day. For instance, most of the liquids help keep you hydrated like water, coffee, electrolyte drinks, teas, juices, carbonated water, sports drinks, etc. but one basic rule is to keep sipping them through the day, in regular intervals.

Soups can be therapeutic

One standard food item that most people prefer in a range of illnesses is soup and for good reasons. Chicken noodle soup, among others, is naturally preferable to water for treating dehydration because it gives you a number of important nutrients along with hydration like vitamins, protein, electrolytes and calories. You can also try other broths and soups available at your disposal if you so prefer since soups also tend to be decongestants if you consume them hot.

Come in from the cold

Some people are not comfortable with only liquids, so they can try consuming foods that are served frozen or cold but are basically fluids like popsicles, pudding, jelly and ice cream. If you are out of those supplies you can simply visit the best online grocery store in Karachi and stock up on them for rainy days.

Many fruits and veggies are also high in water content and you can certainly eat them to even out the drainage. They are also rich in essential minerals, antioxidants and vitamins that the body needs both in sickness and in health. These nutrients can potentially boost your vitality and help strengthen your body’s defenses. Some fruits that you can consider eating to combat dehydration include berries, melons, grapes and oranges. There are many vegetables that can also get the job done, like we have all heard how cucumbers are mostly water and they also provide several other health benefits. They are associated with anti-aging, anti-inflammatory and anti-wrinkling effects among other advantages to your overall well being. Celery is another example of a vegetable that has sufficient water content to make up for your hydration needs.